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Wellness Workshops Here is a list of our Wellness Workshops: 1. Stress Reduction 101 – how to deal with stress in your body 2. The Benefits of Massage and Acupuncture. Learn why so many people are trying thesee alternative therapies. 3. The Benefits of Yoga, Tai Chi, and Meditation – learn the practical benefits of these disciplines. Learn how they can lower blood pressure and lower your heart rate. This reduces the harmful effects of stress in your life. 4. Mind Body Basics – The mind and body are intimately connected. By nurturing this connection we become more healthy and happy. 5. The Wellness Gameshow – an interactive and playful gameshow designed to educate the audience as well as bring some fun, relaxation and playfulness to the workplace. |
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